Essentials Coaching – $780

  • 4 private 50‑minute sessions (one per week)

  • Custom action steps to keep you on track

  • Resource support and check-ins via messaging

  • Ideal for those seeking focused direction and short-term accountability.

Foundation Transformation – $1,560

  • 8 sessions over 12 weeks

  • Coaching based on Motivational Interviewing principles and AFPA behavior change strategies

  • Guidance on nutrition, lifestyle, stress management, and habit building

  • Best for building foundational habits that stick.

Premium Mastery Experience – $2,340

  • 12 weekly sessions (three months of high-level coaching)

  • Deep exploration of behavior patterns, mindset, and long-term strategies

  • Support for creating lasting, sustainable wellness and transformation

  • Perfect for those ready for a complete lifestyle shift