Rediscover Your Wellness

As a Certified Master Health and Wellness Coach trained through the AFPA Master Health and Wellness Coaching Certification Program, I combine evidence-based methods, including motivational interviewing, with a long-standing background in holistic nutrition.

This unique blend of science and lived application allows me to help you clarify what matters most, uncover your true motivations for change, and create a realistic plan that aligns with your values and lifestyle.

Our work together focuses on sustainable, whole-person wellbeing—integrating nutrition, movement, rest, stress management, and mindset to support both physical vitality and emotional balance. I provide a compassionate, non-judgmental space where you can address challenges, celebrate wins, and learn to trust your body’s natural rhythms.

Holistic Health & Wellness Coaching

Choose a Coaching Package

True change doesn’t happen in just one session. Real transformation requires consistency, accountability, and time to integrate new habits into your life. Checking in weekly allows you to build momentum, work through challenges, and celebrate progress.

Once you choose and pay for your package, please return here to book your services online:

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  • 4 private 50-minute sessions — one per week

    • Collaborative coaching conversations designed to help you explore your goals, clarify your values, and strengthen your motivation for meaningful change.

    • Gentle guidance through reflective listening and powerful questions to help you uncover what truly drives you — and what may be holding you back.

    • Weekly sessions focused on building confidence, awareness, and self-trust — honoring your pace and your unique path toward wellness.

    Ideal for those seeking focused direction and short-term clarity to jumpstart their personal growth.

  • Begin your journey towards healthy living with the basic foundational support.

    • Assessment of your goals and concerns with your initial intake form

    • Your functional testing will be coordinated with a licensed functional doctor. The doctor will order your test kit, evaluate and analyze your results, and create an individualized plan.

    • 1-hour coaching session with Abigail to explore your results and recommendations from the doctor. Together, we’ll reflect on what resonates most for you, clarify your goals, and create supportive next steps.

    • Access to the doctor’s professional online supplement dispensary, where you can conveniently order any personalized supplements she recommends based on your test results.

    Learn More

  • 8 private 50-minute sessions over 12 weeks

    • A deeper coaching journey designed to help you integrate new habits, navigate obstacles, and stay aligned with your core values.

    • Ongoing support and reflection to strengthen intrinsic motivation and sustain meaningful lifestyle shifts.

    • Flexible pacing and continued accountability to help your progress feel grounded, achievable, and uniquely your own.

    Perfect for clients ready to deepen self-awareness and create sustainable changes with compassionate, personalized support.

  • The Deluxe Health & Wellness Package includes everything you need to set yourself up for longevity and to support beautiful, healthy skin by learning more about your foundational support.

    We take a deep dive to check for inflammation, imbalances, and deficiencies and then a functional doctor will make recommendations based on those findings.

    • Assessment of your goals and concerns with your initial intake form

    • Your functional testing will be coordinated with a licensed functional doctor. The doctor will order your test kit, evaluate and analyze your results, and create an individualized plan.

    • 1-hour coaching session with Abigail to explore your results and recommendations from the doctor. Together, we’ll reflect on what resonates most for you, clarify your goals, and create supportive next steps.

    • Access to the doctor’s professional online supplement dispensary, where you can conveniently order any personalized supplements she recommends based on your test results.

    Learn More

  • 12 weekly 50-minute sessions over 3 months

    • An immersive, high-level coaching experience offering consistent support, reflection, and growth over an extended journey.

    • Focused on long-term transformation — developing self-leadership, inner resilience, and intuitive alignment with your wellness goals.

    • Includes ongoing integration between sessions to strengthen your confidence, autonomy, and inner guidance system.

    Best suited for those committed to deep, lasting change and ready to step fully into their most aligned, empowered self.

  • The Ultimate Health & Wellness Package includes everything you need to set yourself up for longevity and to support beautiful, healthy skin by learning more about your foundational support.

    We take a deep dive to check for inflammation, imbalances, and deficiencies and then a functional doctor will make recommendations based on those findings.

    • Assessment of your goals and concerns with your initial intake form

    • Your functional testing will be coordinated with a licensed functional doctor. The doctor will order your test kit, evaluate and analyze your results, and create an individualized plan.

    • 1-hour coaching session with Abigail to explore your results and recommendations from the doctor. Together, we’ll reflect on what resonates most for you, clarify your goals, and create supportive next steps.

    • Access to the doctor’s professional online supplement dispensary, where you can conveniently order any personalized supplements she recommends based on your test results.

    Learn More

What Is Health & Wellness Coaching?

Health and Wellness Coaching is a client-driven process that empowers you to make meaningful, lasting changes in your health and well-being. Using techniques grounded in motivational interviewing, coaching helps you:

  • Clarify your goals and understand why they matter to you.

  • Identify strengths you already have to support your success.

  • Develop strategies that are realistic, achievable, and sustainable.

  • Build confidence and resilience through small, consistent wins.

This approach is highly personalized and focuses on helping you create lasting change—without overwhelm or quick fixes.

Wellness Facilitation for Luxury Retreat Centers

Luxury retreat centers around the world strive to offer more than just a beautiful escape—they aim to create transformational experiences. Guests come to these spaces seeking healing, renewal, and deeper connection, and my work supports that mission.

With expertise from the AFPA Master Coaching Program and techniques drawn from Motivational Interviewing, I design and lead sessions that promote self-reflection, behavior change, and personal growth in a supportive retreat setting.

What I Bring to Your Retreat Center:

  • Tailored Wellness Journeys – Programming that integrates the science of behavior change with an immersive retreat experience.

  • Transformational Sessions – Coaching-based workshops and guided practices that empower participants to create positive shifts.

  • A High-Quality Guest Experience – Designed to meet the expectations of luxury travelers seeking depth and renewal.

  • Global Collaboration – Ability to work with retreat centers worldwide, adapting programs to fit diverse audiences and environments.

Guests leave not only feeling refreshed but also equipped with tools and insights they can integrate into their lives long after their stay.