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$111.00 ・ 1 hr {15-minute Discovery Call, Meditation Creation, Virtual Guided Meditation, + Audio file}
A one-to-one, custom-crafted meditation experience designed around a single focus that matters to you—whether that’s deeper sleep, confidence before a big milestone, easing rumination, setting boundaries, grief support, or performance readiness. Drawing on my triple training in meditation instruction, clinical hypnotherapy, and intuitive life coaching, I design a practice that feels personal, practical, and repeatable.
How it works
15-minute Discovery Call – We define your goal and any preferences (tone, pacing, length, music/silence).
Creation – I write and refine your bespoke meditation specifically for your focus.
Live Guided Session (virtual) – I lead you through your meditation on Zoom or phone and make any real-time adjustments.
Your Digital Download (within 7 days) – You’ll receive your personalized audio file to keep and use in daily practice.
What you receive
A custom meditation tailored to your goal (not a template).
A private session to experience it live and calibrate for fit.
A downloadable audio (yours to keep) for consistent, at-home practice.
Simple guidance for integrating the practice into your routine.
Ideal for focus, sleep quality, calming mental chatter, clarity before decisions, gentle habit support, strengthening self-trust, and milestone preparation.
Please note: This service is wellness-focused and not a substitute for medical or mental-health care.
Purchase and then schedule your Discovery Call Here.
$111.00 ・ 1 hr {15-minute Discovery Call, Meditation Creation, Virtual Guided Meditation, + Audio file}
A one-to-one, custom-crafted meditation experience designed around a single focus that matters to you—whether that’s deeper sleep, confidence before a big milestone, easing rumination, setting boundaries, grief support, or performance readiness. Drawing on my triple training in meditation instruction, clinical hypnotherapy, and intuitive life coaching, I design a practice that feels personal, practical, and repeatable.
How it works
15-minute Discovery Call – We define your goal and any preferences (tone, pacing, length, music/silence).
Creation – I write and refine your bespoke meditation specifically for your focus.
Live Guided Session (virtual) – I lead you through your meditation on Zoom or phone and make any real-time adjustments.
Your Digital Download (within 7 days) – You’ll receive your personalized audio file to keep and use in daily practice.
What you receive
A custom meditation tailored to your goal (not a template).
A private session to experience it live and calibrate for fit.
A downloadable audio (yours to keep) for consistent, at-home practice.
Simple guidance for integrating the practice into your routine.
Ideal for focus, sleep quality, calming mental chatter, clarity before decisions, gentle habit support, strengthening self-trust, and milestone preparation.
Please note: This service is wellness-focused and not a substitute for medical or mental-health care.
Purchase and then schedule your Discovery Call Here.